Since we can’t measure breast milk intake the way we can formula, it is easy to be insecure about your milk supply.
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Recommended Workouts During Pregnancy
Worried about potential risks? Don’t be. There just aren’t any if you’ve been green-lighted by your practitioner, you choose the right pregnancy workouts, and you exercise smart. So lace up those sneakers, grab your water bottle (it’s important to stay hydrated when you’re working out for two!), and get moving, Mama! Here are some safe-during-pregnancy exercises …
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How has COVID impacted Pregnancy Rates?
Speculation has been as much a part of the COVID pandemic as isolation, tv show reunions, endless deliveries of Chipotle, eye glass fog and Zoom fatigue. Since most of us have never lived through anything like this, we naturally wonder about our futures. What will work environments look like, what kind of protections will be …
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Considering Homebirth? Here’s One Woman’s Story
Experiencing Homebirths Homebirths are traditionally attended by two midwives, but I also hired a doula (birth coach). Most midwives only take a few clients per month which enables them to really get to know their clients. Each appointment was centered around getting to know me, and my other two children (I had to bring them …
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COVID-19 Vaccine & Pregnancy
The coronavirus pandemic has had long lasting implications for everyone worldwide. For those pregnant, attempting pregnancy, or pursuing fertility treatment, there are many new questions to be considered, and answers can vary by region and situation. The vaccines available in the US for protection against the SARS-CoV-2 virus that causes COVID-19- produced by Pfizer, Moderna, …
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Remember Who You Are
I recently spoke to an association of childbirth professionals about perinatal sex (that which occurs during pregnancy and the postpartum stage). Needless to say we had a blast, and enjoyed a really rich post-presentation discussion. Here’s a takeaway that seemed to resonate with several attendees: having sex allows you to remember who you are. And …
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Myth-Busting Pregnancy Edition
In honor of all parents-to-be, we bring you a few fun facts about family-building. While there is so much serious news to digest these days, we thought a break might be a welcome distraction. Myth #1: Every woman’s water breaks before her labor begins. Truth: Only 11% of all women experience a leak or gush …
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When & How to Announce Your Pregnancy to Your Boss
Sharing pregnancy news is an intensely private decision. Timing is an important consideration, as are the specific people you decide to tell. And if all this isn’t complicated enough on a personal level, the question of how to approach this professionally can be very, very sticky. The process is NOT made easy for moms. Often …
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We See You
Loss comes in all kinds of intensity and darkness that can be both fleeting and stagnant. Many of us in our time of grief seek support from family and friends and perhaps other resources. But it astounds me that even in this day and age, parents who suffer miscarriage often feel like they have to …
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Private Lives (and the Not So Much)
Once upon a time, women didn’t have to fret a great deal about keeping their pregnancy to themselves, at least not in the first trimester. When social media wasn’t (gasp!) a thing (and unless a woman chose to share her news with others), the general public was kept in the dark until she began to …
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