The coronavirus pandemic has had long lasting implications for everyone worldwide. For those pregnant, attempting pregnancy, or pursuing fertility treatment, there are many new questions to be considered, and answers can vary by region and situation. The vaccines available in the US for protection against the SARS-CoV-2 virus that causes COVID-19- produced by Pfizer, Moderna, …
Continue Reading10 Foods to Increase Lactation!
Having an adequate milk supply for your baby is essential to his/her nutrition. If you are looking to increase lactation these following foods can help: Water While not a food, water is one of the most important items needed for an adequate milk supply. “According to studies, 75% of Americans are chronically dehydrated.” Try drinking …
Continue Reading10 Foods to Increase Lactation
Having an adequate milk supply for your baby is essential to his/her nutrition. If you are looking to increase lactation these following foods can help: Water While not a food, water is one of the most important items needed for an adequate milk supply. “According to studies, 75% of Americans are chronically dehydrated.” Try drinking …
Continue ReadingHow to naturally increase your milk supply
Since we can’t measure breast milk intake the way we can formula, it is easy to be insecure about your milk supply. If you feel your milk supply is low, here are some suggestions on how to increase it: Take care of yourself. Eat well and drink plenty of fluids. During nursing, try not to …
Continue ReadingBreastfeeding: Are you worried that your baby isn’t getting enough breast milk?
Nearly all nursing mothers worry at one time or another about whether their babies are getting enough milk. Since we can’t measure breast milk intake the way we can formula, it is easy to be insecure about your milk supply. The first thing to determine is whether your supply is really low or not. Know …
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