Since we can’t measure breast milk intake the way we can formula, it is easy to be insecure about your milk supply.
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Recommended Workouts During Pregnancy
Worried about potential risks? Don’t be. There just aren’t any if you’ve been green-lighted by your practitioner, you choose the right pregnancy workouts, and you exercise smart. So lace up those sneakers, grab your water bottle (it’s important to stay hydrated when you’re working out for two!), and get moving, Mama! Here are some safe-during-pregnancy exercises …
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