Potassium is a very important mineral for both pregnant women and breastfeeding women. Not only does potassium help to maintain your fluid and electrolyte balance but potassium sends important nerve impulses, helps your muscles contract, keeps your blood pressure stable and normal and helps your body to release energy from protein, fat, and carbohydrates. Potassium helps reduce swelling too (yes, a …
Continue ReadingBottle or breast?
Bottle vs. Breast. Some people are able to nurse successfully from the very first minute their baby starts to suckle. There are also those who need help or advice or just encouragement. And there are those who just feel that bottle-feeding is right for them. LaLeche league teaches encourages and supports moms who have chosen to …
Continue ReadingTo Conception and Beyond……..
If you are thinking about becoming pregnant, or if you are having difficulties getting pregnant, this website is an amazing resource. From pre conception to ‘normal’ pregnancy to high risk pregnancies, there are blog posts, resources and wonderful success stories to answer your unique questions. You can find women and men who are going through …
Continue ReadingDrinking and pregnancy. What is your opinion?
Yesterday a study came out discussing the effects of drinking in moderation while pregnant. While some are adamantly opposed, some Ob/Gyns are making the case for having a glass of wine a couple of times a week. How does it affect your unborn baby? Read here for more information.
Continue ReadingWhen should I go to the Hospital?
When should I go to the hospital? It’s one of the most difficult things to discern, especially for first-time moms. “We definitely get a lot of calls from moms asking if they should come in,” says Jessie Tinglan, Nurse Manager of McLaren Lapeer’s Birth Center. “It can be hard to tell when labor starts.” Although …
Continue ReadingKegel Exercises
Before you know it, the moment you’ve been waiting for (and perhaps freaking out about) throughout your entire pregnancy will arrive: childbirth — when you push your baby through your pelvis (ouch) and into the world. And that moment will be demanding not only on you (eight hours of labor! one …
Continue ReadingMorning sickness remedies
The months leading up to becoming pregnant and pregnancy itself are the most important times to concentrate on what you’re eating. We all know the early signs of pregnancy can include morning sickness. So just as you make a plan for labor and delivery and banking your newborn’s cord blood, so should you make a plan …
Continue ReadingExercise for Back Pain During Pregnancy
Eighty percent of women will experience back pain at some point during their pregnancies.We’ve all been there, but there are some remedies that work very successfully.When you start to show, your posture may change, and as a result your back muscles have some new work to do. This article is very clear and gives a …
Continue ReadingCord Blood Banking Pros and Cons
Choosing where and how to bank your baby’s umbilical cord blood often brings many questions to light. For instance, if a transplant is needed, and you’ve stored your baby’s cord blood in a public facility, finding a match can be difficult. Private banks may charge a yearly fee after an initial payment. You might want to find one that …
Continue Reading5 Weird Things That Happen to Your Body After Giving Birth (& When They’ll Go Back to Normal)
I had my daughter a little over three months ago and guess what? I still don’t feel totally like myself! I mean, I definitely feel much more “normal” than I did a few months back, but dude, stuff’s still going on. Weird stuff. Stuff all those people who were telling me, Think you’re tired now? …
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