Jodi Greebel, MS, RD www.citrition.com There is so much conflicting information out there about what to eat and what not to eat when you are pregnant. Here is a quick guideline of what to eat and what to avoid. What to Include in Your Diet: Variety. A diet with a lot of variety helps you …
Continue ReadingBirth Plan Creator
We all know just how important it is to have a birth plan ready for the day you go into labor. Making decisions in advance alleviates any surprises. Of course, you must pre-plan banking your baby’s cord blood. Make sure you have packed the kits you’ve received and any instructions that are necessary. Sheknows.com has put together …
Continue ReadingHomemade Baby Food: Is It Right for You?
When you begin feeding your baby solid foods, it’s time to think about what foods you’re going to be feeding him. There are many healthy premade options, including organic baby food. But homemade baby food is a popular option for parents who want to know exactly what goes into their baby’s mouth — and making …
Continue ReadingEmpathy: A Key Relationship Skill
Empathy is a skill, like any other, and you can get better at it. And much the same, you can ask your partner to get better at it, too! Plus, getting better at empathy will only help a person become a better parent. Understanding is continually refreshed by new empathy, connections are constantly re-knit, strengthening …
Continue ReadingCord Blood Bank Changes Boy’s Life
Ryder Denton Rudgers had no brain function at birth, but today he is able to walk and talk thanks to his parents’ decision to bank his cord blood at birth. Watch the amazing story of this young boy and what an impact the infusion of his own umbilical cord blood had on his …
Continue ReadingIs it okay to drink caffeine while I’m pregnant?
Java, cup o’ joe, latte, cappuccino……Coffee, its one the staples in our morning rituals. The aroma, the sound of percolating coffee in the morning, the steaming cup, and then you wake up and remember that you’re pregnant!! What to do?????? The jury is out on whether caffeine can actually hurt your fetus, but most health-care …
Continue Reading10 minute Workout for pregnant women ( who don’t have a lot of time!)
We asked three fitness experts to recommend three workouts you can fit in while baby’s snoozin’ in the afternoon or kicking away in her bouncy seat. Each mini routine is a series of three simple moves that shape up your entire body, especially the core and back muscles you need to strengthen for toting …
Continue ReadingThe facts about cord blood banking
The big day has arrived, your contractions are minutes apart, and you’re on your way to the hospital. The idea of finally getting to hold your perfect baby in your arms helps you through the contractions. Already your mind is dancing with visions of your baby’s future — first smile, first …
Continue ReadingStem Cell Breakthrough Offers Diabetes Hope
Scientists have discovered a new technique for turning embryonic stem cells into insulin-producing pancreatic tissue in what could prove a significant breakthrough in the quest to find new treatments for diabetes. Stem cells have the ability to become any type of cell, so scientists believe they may hold the key to …
Continue ReadingBirth of a Baby, Birth of a Parent
So, you’re pregnant…. now what? So many questions, so many decisions. It can be overwhelming at time. But take a deep cleansing breath and relax, you have 9 months to figure this all out! From fitness to birth plans post pregnancy and delivery and the weeks that follow this article gives advice for the first …
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