We asked three fitness experts to recommend three workouts you can fit in while baby’s snoozin’ in the afternoon or kicking away in her bouncy seat. Each mini routine is a series of three simple moves that shape up your entire body, especially the core and back muscles you need to strengthen for toting …
Continue ReadingPregnancy’s Best Season
Is it better to be heavily pregnant in waning days of summer or the dead of winter? A colleague and I were discussing the million-dollar question just yesterday. She hasn’t had any kids. And I’m well into my second pregnancy. She really wanted to know. And it’s something I’ve thought about an awful …
Continue ReadingThe facts about cord blood banking
The big day has arrived, your contractions are minutes apart, and you’re on your way to the hospital. The idea of finally getting to hold your perfect baby in your arms helps you through the contractions. Already your mind is dancing with visions of your baby’s future — first smile, first …
Continue ReadingStem Cell Breakthrough Offers Diabetes Hope
Scientists have discovered a new technique for turning embryonic stem cells into insulin-producing pancreatic tissue in what could prove a significant breakthrough in the quest to find new treatments for diabetes. Stem cells have the ability to become any type of cell, so scientists believe they may hold the key to …
Continue ReadingBirth of a Baby, Birth of a Parent
So, you’re pregnant…. now what? So many questions, so many decisions. It can be overwhelming at time. But take a deep cleansing breath and relax, you have 9 months to figure this all out! From fitness to birth plans post pregnancy and delivery and the weeks that follow this article gives advice for the first …
Continue ReadingCord blood stem cells may restore hearing
U.S. researchers are undergoing a phase I safety study using a child’s umbilical cord blood stem cells to try to restore hearing loss. The study, which will use patients’ stem cells from their own stored umbilical cord blood, is the first-of-its-kind, and has the potential to restore hearing. This follows evidence from published laboratory studies …
Continue ReadingThe Ultimate Hospital Packing Guide: Must-Haves for Every Mom-to-Be
From the moment your pregnancy test is positive, you’re probably thinking about what to pack for the hospital when you go into labor. This list from parents.com covers everything from nursing bras to insurance cards, your drivers license and of course slippers!!! However, most importantly is a birth plan; keep it short and sweet and …
Continue ReadingA Step-by-Step Guide to Private Cord Blood Banking
You’re considering storing your baby’s umbilical-cord blood in a private bank — but you’re not sure how to go about it? This step-by-step guide outlines what you need to know about private cord blood banking. Excerpted from Whattoexpect.com Now that you’re pregnant, you’ve probably discovered how many decisions you have to make a day — …
Continue ReadingWhat is Cord Tissue Banking??
Both cord blood and umbilical cord tissue have been shown to be rich sources of Mesenchymal Stem Cells (MSCs). Whereas cord blood is exceptionally rich in hematopoietic (leading to blood and immunological cells) stem cells, cord tissue carries a more dense concentration of the MSCs. These cells have the ability to differentiate into a …
Continue Reading10 things you can do for yourself in 10 minutes!!
1. Meditate: Okay, this may sound loopy and unrealistic, but just try it. Close your eyes and clear your mind. Try to find a quiet place and do some deep breathing. Hey, if the meditation turns into a nap, go with it! 2. Work out: Why not squeeze in some exercise? Yes, you can totally get in …
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