by Jacqueline Tourville Following a nutritious prenatal diet? Don’t skip snack time! Snacks are a great chance to get in another serving of a fruit, vegetable, or calcium food. you can read more here. Click here for a free information packet and special coupon for MAZE Cord Blood Laboratories! }
Continue ReadingPreparing Your Child to Be a Big Sibling
Preparing for a new baby? You’ll also have to prepare your firstborn for life with a newborn sibling. Here’s how to get him ready for (and even looking forward to) the newbaby’s debut and — his debut as a big sibling.It is one of those terribly frightening thoughts, that your older child will …
Continue ReadingHow a C-Section Changes Your Body
When I discovered I was pregnant with twins, my husband and I burst into tears of joy, followed by utter panic. Two of them? I soon realized that carrying multiples meant I would likely wind up having a C-section (a typical procedure for twin pregnancies). However, the idea of a potentially long and painful labor …
Continue ReadingPainkillers? Prozac? Brazilian Blowout? Hotline Counsels Pregnant Women On Risks
By Carey Goldberg Reprinted from Common Health Joy Shapiro of Framingham, Mass., was the sort of hyper-cautious expectant mother who doesn’t just cut out alcohol and caffeine. She worried about the ingredients in everything she consumed or put on her body, from fitness drinks to sunscreen. But thanks to a referral from her obstetrician, …
Continue ReadingMothers’ Sounds Are Building Block for Babies’ Brains
By DOUGLAS QUENQUA reprinted from the New York Times The sound of a mother’s voice plays a critical role in a baby’s early development, multiple studies have shown. Now, researchers have demonstrated that the brain itself may rely on a mother’s voice and heartbeat to grow. Researchers at Brigham and Women’s Hospital in Boston studied …
Continue ReadingValentine’s Day foods to get you ‘in the mood’
In general, passion-friendly foods are those that improve blood flow, support the nervous system, increase energy and raise testosterone levels (in both men and women). These are usually foods that are rich in zinc, B vitamins, proteins, amino acids or fatty acids (such as Omega 3). Eggs, steak and fruit and of …
Continue ReadingMother’s Exercise May Boost Baby’s Brain
If a woman is physically active during pregnancy, she may boost the development of her unborn child’s brain, according to a heart-tugging new study of expectant mothers and their newborns. The findings bolster a growing scientific consensus that the benefits of exercise can begin to accumulate even before someone is born. Previously the …
Continue ReadingHow to prevent varicose veins during pregnancy
Varicose veins are fairly common— up to 55 percent of women will have varicose veins in their lifetimes, according to the American College of Phlebology. During pregnancy, the blood volume increases and the pressure from the growing uterus on the body’s big vein, the inferior vena cava, puts pressure on the veins in …
Continue ReadingFor Expecting Dads Only – Sex and Pregnancy
Now that your significant other is pregnant, sex may not be as often as before. While some men love sex with pregnant partners, others, well, not so much. For her part, the first trimester may be one long day of morning sickness. Not a particularly sexy feeling. Other issues might include fatigue and hormone changes. …
Continue ReadingThe best Baby Shower Gift List
When you have a baby shower, you can count on getting lots and lots of baby gifts. And that’s a good thing because as small as babies are, the list of essential gear for babies is quite large! That’s why making a baby-shower registry is important — it gives your family and friends an …
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