Kegels???

Those wonderful little exercises to help your body move through pregnancy and delivery are called kegels. Keeping fit while you’re pregnant is vital to a healthy pregnancy and happy mom-to-be. These two articles shows just how important it is to maintain good health all the way  through your pregnancy. There is also a pretty cool kegel cd available with a pleasant voice and two music options. If you type in -discount- in the search bar you’ll get 10% off, but only through xmas I believe.