Valentine’s Day foods to get you ‘in the mood’

In general, passion-friendly foods are those that improve blood flow, support the nervous system, increase energy and raise testosterone levels (in both men and women). These are usually foods that are rich in zinc, B vitamins, proteins, amino acids or fatty acids (such as Omega 3).  Eggs, steak and fruit and of course, chocolate……. who would have thought????? We all know that eating healthy during pregnancy is of the utmost importance , read here for extra info, but for a Valentine’s Day treat, why not splurge just a little!!! And speaking of splurging,  when was the last time you took the time to stroke, caress and massage your significant other?  Sometimes, setting the mood right can really help. Candles and oils and creams can make your Valentine’s day extra special.  Think of it a pre -babymoon! Read here for information and a list of mood enhancers, just in time for February 14!  You can read here for more Valentine’s Days foods…